PREPARE INTENTIONALLY
The FOUNDATIONS of PREPARING for PREGNANCY
Pregnancy preparation starts long before conception with the everyday choices that support your health. This 12-week mentorship helps you focus on the nutrition, lifestyle, and whole-body health habits that matter most, so you can prepare with greater clarity, intention, and peace of mind.
You DON’T NEED to DO MORE to PREPARE for PREGNANCY
The season of pregnancy preparation isn't about doing everything. It's about understanding what deserves your attention and supporting your body through thoughtful nutrition, supportive lifestyle habits, and sustainable practices.
DOES THIS
SOUND Familiar?
✦ INFORMATION OVERLOAD – You've read the books, listened to the podcasts, and saved the posts, but you're still unsure what actually matters.
✦ QUESTIONING YOUR PAST – You wonder about the choices you made years ago and if they are affecting your chances to conceive today.
✦ CARRYING THE MENTAL LOAD – You feel like preparation falls largely on your shoulders, leaving you to research, plan, and piece it all together.
✦ EVERYTHING LOOKS “NORMAL" – You've been told everything looks fine, but you're left wondering if "normal" really means your body is ready.
✦ WONDERING "WHAT IF?" – You wonder if becoming pregnant will take longer than you hope—making you want to do everything you can now.
IMAGINE This
Instead…
✦
Calm CONFIDENCE
Replace endless research with a thoughtful plan you can trust.
✦
PEACE with the Past
Focus on what you can do today instead of what you could have done yesterday.
✦
A Sense of EASE
Prepare for pregnancy knowing you're supporting your body with intention and care.
✦
FEELING TRULY Supported
Move through this season with trusted guidance, without the weight of figuring it all out alone.
This SEASON of PREPARATION Can FEEL Different
There will always be more information, more opinions, and more things you could be doing. This mentorship offers a clear path forward, helping you prepare for pregnancy with greater clarity, intention, and a focus on what truly matters.
What You’ll LEARN…
✦ Preconception Nutrition
Nourish your body with the nutrients needed to support a healthy foundation for pregnancy.
✦ Supportive Lifestyle Habits
Cultivate the daily habits that strengthen whole-body health and support this season of life.
✦ Supplement Guidance
Learn which supplements support a well-rounded approach to pregnancy preparation.
✦ Cycle & Fertility Awareness
Develop a deeper understanding of your cycle, fertile window, and the rhythms of your body.
✦ Prepare with Intention
Stop second-guessing and learn where your time, energy, and attention matter most.
MEET Kat — YOUR Holistic NUTRITIONIST
Hi, I'm Kat, founder of Rhodes Holistic Nutrition. I believe women deserve a more thoughtful approach to preparing for pregnancy—one that’s rooted in foundational nutrition, supportive lifestyle habits, and a clear understanding of how to care for their health long before conception.
I created the Foundations Mentorship to help you build a strong foundation for pregnancy through personalized guidance, practical education, and sustainable habits, so you can move into this season feeling informed, supported, and prepared for what's ahead.
THE FERTILITY FOUNDATIONS MENTORSHIP
A CLEAR PATH to Prepare Your BODY for PREGNANCY
Built on the foundations of nutrition, lifestyle, and whole-body health, this 12-week mentorship offers a guided approach to preparing for pregnancy through evidence-informed education, supportive guidance, and sustainable habits. Each step is designed to help you prepare with greater understanding and intention.
Enrollment is now open
✦
Enrollment is now open ✦
WHAT’S INSIDE
The FOUNDATIONS of PREPARING for Pregnancy
Over 12 weeks, you'll explore the essential nutrition, lifestyle, and whole-body health factors that support your body as you prepare for pregnancy. Here's a look at the foundations we'll build together:
-
Nourish your body with the nutrients to support a healthy foundation for pregnancy while simplifying the often overwhelming world of nutrition.
-
Cultivate the daily habits that support this season of life — including sleep, stress, movement, and other lifestyle practices that support whole-body health.
-
Understand which supplements may be beneficial, when they may be appropriate, and how they fit into a well-rounded approach.
-
Develop a deeper understanding of your menstrual cycle, ovulation, and fertility awareness so you can better recognize your body's natural rhythms.
-
Bring everything together into a thoughtful approach that helps you let go of past worries and direct your time, energy, and attention where it matters most.
HEAR FROM Women WHO Transformed THEIR APPROACH
★★★★★
“Working with Kat gave me the clarity I'd been looking for. Instead of feeling overwhelmed by all the conflicting advice, I finally had someone I trusted to guide me. That reassurance alone was worth the investment.”
— Sarah M.
★★★★★
"This mentorship gave me something I didn't realize I was missing—peace of mind. When we found out I was pregnant, I knew I'd done everything I reasonably could to support my body, and that meant everything to me."
— Emily R.
★★★★★
"The biggest change wasn't what I added to my routine—it was what I let go of. I stopped obsessing over every new piece of information and started feeling more connected to my body and the choices I was making."
— Jessica L.
YOUR FOUNDATION BEGINS HERE
SUPPORT Your BODY with Clarity and INTENTION
This season of pregnancy preparation should feel informed, empowering, and deeply supportive. Rather than second-guess every decision, you can be guided through a thoughtful framework for pregnancy preparation through nutrition, lifestyle, and whole-body health.
FLEXIBLE Options TO FIT Your JOURNEY
Preferred Investment
ONE-TIME PAYMENT
$1,897
✦ 90-minute onboarding plus 6 private mentorship sessions.
✦ Direct access to ask questions and receive guidance between sessions.
✦ Curated resources and educational materials to support your learning.
✦ Enjoy $150+ savings when you opt to pay in full.
Flexible Investment
3-MONTH PAYMENT PLAN
$687
✦ 90-minute onboarding plus 6 private mentorship sessions.
✦ Direct access to ask questions and receive guidance between sessions.
✦ Curated resources and educational materials to support your learning.
✦ Three monthly installments for more flexibility.
This MENTORSHIP IS perfect IF YOU:
✦
Want to intentionally prepare your body before trying to conceive.
✦
Value an evidence-informed approach to preparing for pregnancy.
✦
Want clarity instead of confusion about what actually matters.
FREQUENTLY ASKED QUESTIONS
Everything YOU NEED TO KNOW Before ENROLLING
-
You can (and should) do your own research! The difference is having someone you trust help you make sense of the information and provide a clear path forward so you can focus on what matters most and apply it to your unique situation.
-
While no program can guarantee pregnancy, this mentorship offers an opportunity to prepare your body through a well-rounded approach, so you can move forward knowing you've provided yourself with a strong foundation.
-
My approach combines evidence-informed nutrition guidance with a holistic view of health, helping you focus on practical habits and personalized strategies that support your body in preparing for pregnancy.
-
Absolutely! Every woman's health history is different, and this mentorship is designed to complement your medical care by focusing on nutrition, lifestyle, and whole-body health habits that support pregnancy preparation.
-
Not at all. Whether you're planning ahead or already trying to conceive, this mentorship can meet you where you are. Beginning earlier simply gives you more time to prepare and build a strong foundation for pregnancy.
THE Next Chapter BEGINS with A STRONG Foundation
Preparing for pregnancy doesn't have to feel overwhelming. With the right guidance, a thoughtful plan, and a focus on what truly matters, you can support your body in a way that feels simple, intentional, and sustainable.