A calm presence for one of life's most meaningful journeys.
Supporting women through pregnancy preparation with holistic nutrition, thoughtful guidance, and personalized care.
Meet Kat
Every woman deserves to feel seen, supported, and deeply cared for.
I believe preparing for pregnancy is more than checking off a list—it’s an opportunity to slow down, nourish your body, and care for yourself with intention.
Whether you're just beginning to think about pregnancy or already trying to conceive, my role is never to overwhelm you with information or tell you there is one right way to prepare. Instead, I walk alongside you with thoughtful guidance, practical education, and personalized support rooted in holistic nutrition.
My hope is that when you look back on this season, you remember not only how intentionally you prepared for pregnancy—but how well you cared for yourself along the way.
My journey to becoming a holistic nutritionist.
I was drawn to nutrition through an appreciation for the way nourishment can shape how we feel, function, and care for ourselves.
Over the years, I’ve continued my education while deepening my understanding of fertility nutrition, holistic health, and the many ways nutrition and lifestyle support the body. This work has reminded me that no two women are exactly the same—and that nutrition is most meaningful when it is intentional and tailored to your unique needs.
Being invited into such a meaningful season is a privilege I don't take for granted.
My formal training.
An ongoing commitment to learning allows me to support women with both compassion and evidence-based care.
• MASTER OF SCIENCE, HOLISTIC NUTRITION, 2022
• Bachelor of Arts, psychology, 2012
• HOLISTIC FERTILITY COACH CERTIFICATION, 2023
• CLARITY BREATHWORK PRACTITIONER training, LEVEL 4, 2022
• IIN Health Coach Certification, 2016Thoughtful support through this season of preparation.
Whether you're just beginning to prepare for pregnancy or already trying to conceive, my approach is intended to simplify the process and help you feel grounded, clear, and confident along the way.
YOUR QUESTIONS, ANSWERED.
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A holistic nutritionist takes a whole-person approach to health, with nutrition as the foundation. My role is to help you better understand what your body needs and create simple, sustainable changes that fit naturally into your everyday life.
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Fertility nutrition counseling focuses on how nutrition can support fertility and prepare your body for conception. Recommendations are tailored to your specific needs to help lay the foundation for a healthy pregnancy.
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The mentorship includes 6 private sessions spread over 3 months, with implementation weeks between each session and ongoing support throughout. Sessions are held virtually, making it easy to participate from wherever you are.
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Healthy eating is a great place to start, but pregnancy preparation often calls for a more intentional approach to nutrition. Here, we’ll take a holistic approach to fertility, focusing on the nutritional and lifestyle foundations that best support your fertility while building simple habits to nourish your body.
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Not at all. Nutrition counseling can be valuable whether you’re preparing to start trying or already trying to conceive. Starting early simply gives you more time to build a strong foundation before pregnancy.
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My approach to fertility nutrition is rooted in a whole-food diet that includes all food groups. I’m happy to discuss your dietary needs and how different approaches may affect your fertility, so you can make informed decisions that support your health and goals.
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If you’re navigating a fertility concern, nutrition counseling can still complement your care. While I don’t treat fertility-related conditions specifically, I focus on nutrition and lifestyle habits that can support your health alongside care from your healthcare provider.
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I provide education and guidance around supplements that support fertility, including what to take, how much, and when. My goal is to help you make informed choices while encouraging you to discuss any supplements with your healthcare provider before use.
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Rhodes Holistic Nutrition is a private-pay practice that does not accept insurance. Services are paid upon booking, with a flexible payment option available for the private mentorship.
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The first step is to book a complimentary mentorship call. This is a relaxed opportunity for use to connect, answer your questions, and see if we’re a right fit. For general questions, please use the inquiry form, and I’ll be in touch within 1-2 business days.
I’d be honored to walk beside you.
Choosing the right preconception support is a deeply personal decision. Let’s begin with a relaxed conversation to connect, answer your questions, and see if we’re a good fit.